this lunch mix potato, soft Doufu, cabbage, mayonise, onion, garlic & egg. although little quantiti of brown rice but too much of potato comsuption for a teenager.
The production of tofu from soy milk is similar to the production of cheese from milk
Nutritionally, potatoes are best known for their carbohydrate content (approximately 26 grams in a medium potato). The predominant form of this carbohydrate is starch.
A small but significant portion of this starch is resistant to digestion by enzymes in the stomach and small intestine, and so reaches the large intestine essentially intact.
This resistant starch is considered to have similar physiological effects and health benefits as fiber: it provides bulk, offers protection against colon cancer, improves glucose tolerance and insulin sensitivity, lowers plasma cholesterol and triglyceride concentrations, increases satiety, and possibly even reduces fat storage. The amount of resistant starch in potatoes depends much on preparation methods.
with potato as our main dish, we can take less amount of brown rice.
it's econmy & tasty.
but don't take it too often because potato need lot's of oil for deep fried(unhealthy)
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